Nutritional Values for 100 Grams of food.
Scroll right to see RDA for a 174 lb man or a 138 lb woman.
Kidney Lima Mung Pink Male Female
Beans Lentils Beans Beans Beans RDA RDA
Nutrient Unit ------- ------- ------ ------- ------- ---- -----
Food energy KCal: 333.000 338.000 338.000 347.000 343.000 2900 2200
Protein Gms: 23.580 28.060 28.060 23.860 20.960 63 50
Total lipid (fat) Gms: 0.830 0.960 0.960 1.150 1.130 100 78
Carbohydrate, by diff. Gms: 60.010 57.090 57.090 62.620 64.190 470 366
Total saturated fat Gms: 0.120 0.135 0.135 0.348 0.292 33 25
Ttl monounsaturated fat Gms: 0.064 0.163 0.163 0.161 0.098
Ttl polyunsaturated fat Gms: 0.457 0.447 0.447 0.384 0.487
Cholesterol Mg : 0.000 0.000 0.000 0.000 0.000 300 300
Sodium Mg : 24.000 10.000 10.000 15.000 8.000 388 388
Total dietary fiber Gms: 24.900 30.500 30.500 16.300 12.700 25 25
Vitamin A Re : 1.000 4.000 4.000 11.000 0.000 1000 800
Vitamin A IU : 8.000 39.000 39.000 114.000 0.000
Ascorbic acid Mg : 4.500 6.200 6.200 4.800 0.000 60 60
Thiamin Mg : 0.529 0.475 0.475 0.621 0.772 1.2 1.1
Riboflavin Mg : 0.219 0.245 0.245 0.233 0.192 1.7 1.3
Niacin Mg : 2.060 2.621 2.621 2.251 1.892 20 15
Vitamin B6 Mg : 0.397 0.535 0.535 0.382 0.527 2 1.6
Folacin Mcg: 394.100 432.800 432.800 624.900 463.200 200 180
Vitamin B12 Mcg: 0.000 0.000 0.000 0.000 0.000 6 6
Nutrient Kidney Lentils Lima Mung Pink Male Female
Potassium Mg :1406.000 905.000 905.000 1246.000 1464.000 2000 2000
Calcium Mg : 143.000 51.000 51.000 132.000 130.000 1000 1000
Phosphorus Mg : 407.000 454.000 454.000 367.000 415.000 800 800
Magnesium Mg : 140.000 107.000 107.000 189.000 182.000 400 330
Iron Mg : 8.200 9.020 9.020 6.740 6.770 10 18
Zinc Mg : 2.790 3.610 3.610 2.680 2.550 15 12
Pantothenic acid Mg : 0.780 1.849 1.849 1.910 0.997 10 10
Copper Mg : 0.958 0.852 0.852 0.941 0.810 2 2
Manganese Mg : 1.021 1.429 1.429 1.035 1.376 3.5 3.5
Ash Gms: 3.830 2.700 2.700 3.320 3.660
Water Gms: 11.750 11.190 11.190 9.050 10.060
Food energy KJ :1393.000 1413.000 1413.000 1453.000 1437.000
Myristic acid (14:0) Gms: 0.003 0.003 0.001
Palmitic acid (16:0) Gms: 0.106 0.116 0.116 0.250 0.274
Palmitoleic acid (16:1) Gms: 0.002 0.002
Stearic acid (18:0) Gms: 0.014 0.014 0.014 0.071 0.018
Oleic acid (18:1) Gms: 0.064 0.157 0.157 0.161 0.098
Linoleic acid (18:2/n6) Gms: 0.178 0.351 0.351 0.357 0.265 3.0 2.5
Linolenic acid(18:3/n3) Gms: 0.279 0.096 0.096 0.027 0.222 2.0 1.6
Nutrient Kidney Lentils Lima Mung Pink Male Female
Gadoleic acid (20:1) Gms: 0.004 0.004
Phytosterols Mg : 127.000 23.000
Histidine Gms: 0.656 0.790 0.790 0.695 0.583 0.95 0.76
Isoleucine Gms: 1.041 1.212 1.212 1.008 0.925 1.10 0.63
Leucine Gms: 1.882 2.034 2.034 1.847 1.673 1.00 0.88
Lysine Gms: 1.618 1.957 1.957 1.664 1.438 0.84 0.76
Methionine Gms: 0.355 0.238 0.238 0.286 0.315
Cystine Gms: 0.256 0.368 0.368 0.210 0.228
Methionine+Cystine Gms: 0.611 0.606 0.606 0.496 0.543 1.00 0.82
Phenylalanine Gms: 1.275 1.383 1.383 1.443 1.133
Tyrosine Gms: 0.664 0.750 0.750 0.714 0.590
Phenylalanine+Tyrosine Gms: 1.939 2.133 2.133 2.157 1.723 1.11 .88
Threonine Gms: 0.992 1.006 1.006 0.782 0.882 0.55 0.88
Tryptophan Gms: 0.279 0.251 0.251 0.260 0.248 0.50 0.40
Valine Gms: 1.233 1.392 1.392 1.237 1.096 0.85 0.63
Arginine Gms: 1.460 2.168 2.168 1.672 1.298
Alanine Gms: 0.988 1.172 1.172 1.050 0.878
Aspartic acid Gms: 2.852 3.102 3.102 2.756 2.535
Glutamic acid Gms: 3.595 4.350 4.350 4.264 3.195
Glycine Gms: 0.920 1.140 1.140 0.954 0.818
Proline Gms: 1.000 1.172 1.172 1.095 0.889
Serine Gms: 1.282 1.293 1.293 1.176 1.140