Nutritional Values for 100 Grams of food.
Scroll right to see RDA for a 174 lb man or a 138 lb woman.
Pinto Navy Soy Split Male Female
Beans Beans Beans Peas RDA RDA
Nutrient Unit ------- ------- ------- ------- ---- ------
Food energy KCal: 340.000 335.000 416.000 341.000 2900 2200
Protein Gms: 20.880 22.330 36.490 24.550 63 50
Total lipid (fat) Gms: 1.130 1.280 19.940 1.160 100 78
Carbohydrate, by diff. Gms: 63.410 60.650 30.160 60.380 470 366
Total saturated fat Gms: 0.235 0.331 2.884 0.161 33 25
Ttl monounsaturated fat Gms: 0.229 0.111 4.404 0.242
Ttl polyunsaturated fat Gms: 0.407 0.552 11.255 0.495
Cholesterol Mg : 0.000 0.000 0.000 0.000 300 300
Sodium Mg : 10.000 14.000 2.000 15.000 388 388
Total dietary fiber Gms: 24.400 24.400 9.300 25.500 25 25
Vitamin A Re : 1.000 0.000 2.000 15.000 1000 800
Vitamin A IU : 5.000 4.000 24.000 149.000
Alpha Tocopherol Mg : 0.340 0.850 0.090 10 8.2
Ascorbic acid Mg : 7.300 3.000 6.000 1.800 60 60
Thiamin Mg : 0.555 0.645 0.874 0.726 1.2 1.1
Riboflavin Mg : 0.238 0.232 0.870 0.215 1.7 1.3
Niacin Mg : 1.446 2.063 1.623 2.889 20 15
Vitamin B6 Mg : 0.443 0.437 0.377 0.174 2 1.6
Folacin Mcg: 506.300 369.700 375.100 273.800 200 180
Nutrient Pinto Navy Soy Split Pea Male Female
Vitamin B12 Mcg: 0.000 0.000 0.000 0.000 6 6
Potassium Mg : 1328.000 1140.000 1797.000 981.000 2000 2000
Calcium Mg : 121.000 155.000 277.000 55.000 1000 1000
Phosphorus Mg : 418.000 443.000 704.000 366.000 800 800
Magnesium Mg : 159.000 173.000 280.000 115.000 400 330
Iron Mg : 5.880 6.440 15.700 4.430 10 18
Zinc Mg : 2.540 2.540 4.890 3.010 15 12
Pantothenic acid Mg : 0.763 0.680 0.793 1.758 10 10
Copper Mg : 0.774 0.879 1.658 0.866 2 2
Manganese Mg : 1.130 1.309 2.517 1.391 3.5 3.5
Ash Gms: 3.630 3.370 4.870 2.650
Water Gms: 10.950 12.360 8.540 11.270
Food energy KJ : 1422.000 1402.000 1742.000 1425.000
Lauric acid (12:0) Gms: 0.003
Myristic acid (14:0) Gms: 0.001 0.001 0.055 0.002
Palmitic acid (16:0) Gms: 0.229 0.310 2.116 0.125
Stearic acid (18:0) Gms: 0.005 0.020 0.712 0.031
Palmitoleic acid (16:1) Gms: 0.055
Oleic acid (18:1) Gms: 0.229 0.111 4.348 0.232
Nutrient Pinto Navy Soy Split Pea Male Female
Gadoleic acid (20:1) Gms: 0.010
Linoleic acid (18:2/n6) Gms: 0.170 0.301 9.925 0.411 3.0 2.5
Linolenic acid(18:3/n3) Gms: 0.237 0.252 1.330 0.084 2.0 1.6
Phytosterols Mg: 161.000 135.000
Histidine Gms: 0.581 0.622 0.984 0.597 0.95 0.76
Isoleucine Gms: 0.922 0.986 1.770 1.014 1.10 0.63
Leucine Gms: 1.667 1.783 2.972 1.760 1.00 0.88
Lysine Gms: 1.433 1.533 2.429 1.772 0.84 0.76
Methionine Gms: 0.314 0.336 0.492 0.251
Cystine Gms: 0.227 0.243 0.588 0.373
Methionine+Cystine Gms: 0.541 0.579 1.080 0.624 1.00 0.82
Phenylalanine Gms: 1.129 1.208 1.905 1.132
Tyrosine Gms: 0.588 0.629 1.380 0.711
Phenylalanine+Tyrosine Gms: 1.717 1.837 3.285 1.843 1.11 .88
Threonine Gms: 0.879 0.940 1.585 0.872 0.55 0.88
Tryptophan Gms: 0.247 0.264 0.530 0.275 0.50 0.40
Valine Gms: 1.093 1.168 1.821 1.159 0.85 0.63
Arginine Gms: 1.293 1.383 2.831 2.188
Alanine Gms: 0.875 0.936 1.719 1.080
Aspartic acid Gms: 2.526 2.701 4.589 2.896
Glutamic acid Gms: 3.184 3.405 7.068 4.196
Glycine Gms: 0.815 0.872 1.687 1.092
Proline Gms: 0.885 0.947 2.135 1.014
Serine Gms: 1.136 1.215 2.115 1.080